Jordi Hernandez Discipline Is One of The Keys to Achieving Good Results

Jordi Hernàndez has recently achieved great success. The moranovense settled in Tarragona, who competes for the Praetorians Team and prepares in the Gimnàs Royal Tàrraco, won the State powerlifting in less than 110 kilos (senior) and finished second overall (of the 55 participants he signed the second best senior mark in relative strength). Jordi lifted a total of 715 kilos between the three movements, weighing 106 kilos. In addition, the Spaniard also took part in the Catalunya deadweight cup, where he finished second senior in the -110-kg category (tied for the first) and third in the general classification. Finally, it is noteworthy that in the Copa de Catalunya press bench he was second senior at -110 kilos. 

Jordi values these good results, noting that  I am very satisfied with this first year and first championship in the senior category, but I am also aware that there are many aspects to improve. I am eager to continue working, to improve my version as a lifter and to enjoy the process and the improvement ". 

The key to these excellent results lies in several elements: "for me any sporting success is marked by discipline , an aspect that I consider to be a brutal means of achieving happiness through self-improvement and doing things well". Jordi continues saying that В« stability wo steroide kaufen is also very important, just like my environment.I have parents who help me a lot, and a team of very good professionals and some friends and training partners who also do their best. For example, with my osteopath, Josep Maria Soronelles, from the Center Physikos de Móra d'Ebre, we see each other every week, but he is also my friend and advises me В». The one from Ribera d'Ebre points out that "I have very important people in my life who help me and contribute to me and I have separated those who did not."  

Likewise, behind a great success there is an excellent preparation: В«the gym where I have been training for a year and a half and where I also currently work as a personal trainer and room monitor is the Royal Tàrraco. They are an important piece to achieve my challenges and they always make it easy for me, because preparing competitions at these levels is complex and you have to refine details В». For two years, Jordi has been trained by Guillermo Martínez, who has been a medalist in powerlifting world championships and currently has one of the best bench press marks in the world, lifting 200 kilos in the -83 kilogram body category В». 

Jordi prepares В«between five and six days a week, depending on the height of the campaign in which we find ourselves. Normally, between warm-up and part of work, I rarely train less than three hours per day. Another important part is the diet: В«I follow the instructions of my dietitian Fernando Gornals, world champion in amateur bodybuilding. Depending on the part of the season I am in, I eat between eight and eleven meals per day. An example to eat could be: 200 grams of rice, 200 grams of pasta, 220 grams of veal and an omelette. " 

Jordi will therefore continue with his routines, and for 2019 he plans to prepare for the Senior State:  am only 24 years old and I have not yet considered going out to compete internationally in the senior category. The truth winstrol tabletten is that I am not in a hurry in this regard В».